Rabbit Hole (Whitehouse Library) – Doug Francis

10.10.2025 TGI Friday at The Rabbit Hole

Pax
Fat Amy
Big Spoon
Rudy
Nomad
Norm
Gold wing
Manchester
Viper
Waldo – Q

Thrusters x 50
MOT: toy soldiers
Goblet Squats x 50
MOT: gorilla crawl
Imperial walkers x 50 (2 is 1)
MOT: inch worm merkin
Freddie Mercury x 50
MOT: Frog hop

Toy Soldiers – March forward with straight legs, kicking them high and reaching opposite hand to foot (great hamstring stretch).

Gorilla Crawl – Low squat with hands touching the ground between your feet as you move forward (like a bear crawl but deeper).

Inch work Merlin

Frog Hop