Grantland (Rotary Park) – Steve “Footloose” Mohr

10/15/25

PAX
Footloose – Q
Callahan
Rumor
Flipper
Huckleberry
Photon
Longhorn
Guardian
Fossil
Nitros
Arcy
Echo
Big Spoon
Footloose

The Mr. Sheldon Cooper
Run
Manmakers
Goblet Squats
Alternating hand merkins
WWIII situps
All reps of 10, then 9,8,7,…..

or modified as the normal Sheldon Cooper
Run
Burpees
Squats
Merkins
LBC's