Backblast: October 14th, 2025
AO: The Necropolis – Rapids Rd – Perrysburg, OH
PAX:
Photon – Q
Echo
Fossil
Isosceles
Mile High
Norm
Workout: The GrantLand Grind Run
FNG’s: N/A
Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it is always:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
5. Ends with a Circle of Trust
Credo: Leave no man behind but leave no man where you find him
Warm-up: N/A
The “Thang”:
This was a push run with the goal of getting all the way to GrantLand, running the loop around the AO, and running back to the flag at Necropolis. Entire route was just over 6 miles.
Ruckers were the following:
Arcy
Flipper
Guardian
Gulliver
Meatloaf
Stalker
Van Wilder
Ended with:
Count-O-Rama: 13 total (6 run, 7 ruck)
Name-O-Rama
The Six – Arcy
LDP3
Ball of Man – Prayers for discipline, and for Gulliver and his family.
Spreadsheets from the Gloom: 49F and calm…perfect weather for a run. And a run it was… It’s not often that we push 6+ miles on a Tuesday run, but 4 of us were able to complete the route in its entirety. Seems like a nice route that will likely stay in the rotation for a good push day.
Props to Echo for getting out after the Frognar this weekend, and thanks to Norm for coming across the river to join us. Was a pleasure to lead.
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