Pax:
Golden Gate – Q
Vespa
Dave Price – FNG (OSHA)
Yoshi
Binford
Brickyard
Bulldog
Fat Amy
Sven
Warmup:
SSH – 115
Windmill – 11
Arm Circles (forward and back) – 15
Thang:
3v3v3 Kickball
Between inning cadence work based on Golden Hate Bridge facts:
Inning 1
Each tower is 746 ft tall above water.
7 LBC (IC)
4 Merkin (IC)
6 Squats (IC)
Inning 2
The bridge can sway 27.7 ft side to side in high winds.
2 rounds of
7 Star Jumps
7 Carolina Dry Docks
Wrap up:
Count
Name
6th
FNG name
Announcements
Prayer
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