Beatdown Name: Under the knife
Date: 10.23.2025
Location: Wakanda
QIC: Gulliver
PAX:
Gold Star
Jersey
Big Spoon
Chubbs
Rudy
Geppetto
Doubtfire
Manchester
Purdy
Waldo
Arcy
Echo
Landslide
Footloose
Lonzo
Bulldog
Wario
Crawdad
Norm
Winnebago
Guardian
Lyman
Welcome
F3 Mission and Core Principles (I laughed at myself on the way home for totally skipping the Core Principles and disclaimer. The cure? Q MORE!!)
Disclaimer
Warmup: Curls, windmills, chain breakers, overhead press with block
The Thang: PAX split into two teams. Teams completed the same exercises in a race to mosey from their exercise point to the Cindy racetrack. Two cindy’s were lined up end to end and after each exercise teams could leapfrog their block forward, or leapfrog the opposing teams block backwards. The twist we didn't get to was when there was a winner we would keep going in the opposite direction leaving the blocks where they were.
Exercises (each pax did the same number of reps. To help another pax catch up your exercises count 2 for 1 towards their total)
30 squats
5 Motiovators
20 Merkins
5 Squat-o-vators
20 Side straddle hop
50 Overhead hand raises
10 Burpee’s
50 Overhead claps
20 (2:1) Hillbilly Walkers
5 Mountain Climber Burpee’s (burpee with a mountain climber after your pushup)
10 Kickthroughs (2:1)
BONUS Page 5:
15 Big boy situps
10 Hello Dolly
40 LBC
25 Flutterkicks (2:1)
COT
Count-o-Rama
Name-o-Rama
The Six: Geppetto
Announcements
LDP3
Prayer
Tomorrow I go under the knife for cancer. I am so thankful for God’s Grace that has done more for me than I will ever know, and looking back on this year I know He was preparing my family for this very battle. I’m thankful for my beautiful wife Mary who has stayed by my side since day 1, and the incredible love & support we have gotten from our F3 family. The only thing I fear is the man I would be without the ones I surrounded myself with for over 3 years. By Grace I will never find out, and through temptation I will be fueled.
What you can’t do is a goal, and what you can do is a blessing. SYITG!
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