Date: 10/24/2025
AO: The Rabbit Hole
Welcome to F3- Mission
Core Principles
Credo
Beatdown name: Hill Football
PAX
Carmen Sandiego – Q
Norm
Rudy
Fat Amy
Viper
OSHA
Purdy
Warm-Up: 5 count motivators, star grabbers, mountain man poopers
The Thang
Ran to the hill with glow in the dark footballs. Divided into 2 teams. Each team had a person racing against each other with suicides up the hill. Winner got to throw the football down the hill for the other teammate to catch. If they caught it, it was 7 points. If they threw it halfway, it was 3 points.
The PAX that weren’t racing, did an AMRAP on a timer for a minute that rotated exercises.
Ran back to the hill and did Freddy Mercury’s to song 2. Woohoo!
Count o rama: 7
Name o rama
Sixth: Fat Amy
LDP3
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