F3 Black Swamp

The Pit (Kingsbury Park) – Dora

Written by

wstark

in

Dora, Southie, Colson

Fitness Benchmarks to Save your Own Life

Run.6 miles to sheriff station workout equipment

100 yard all out sprint
25 dips
25 pull ups
Sit-ups while waiting
High jump waist high

Run back
COT

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