Backblast: October 25th, 2025
AO: Fortress
PAX:
Carmen Sandiego-Q
Photon
Sherpa
Flo
Tarnished
Guardian
Ukulele
Thor
Meatloaf
Longhorn
Callahan
Footloose
Beaker
Fat Amy
Madden
Iso
Van Wilder
Slurpee
Workout: October CSAUP
FNG’s: No
Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it is always:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
5. Ends with a Circle of Trust
Credo: Leave no man behind but leave no man where you found him
The Thang:
11+ miles of rucking Perrysburg. Left the Fortress at 4:30 am and rucked to the Pump Station where we each picked up 2 bricks to carry with us all the way to the Necropolis.
Before we got there, we stopped at the Wall for Van Wilder’s beatdown. He gave us different weights to carry as we did the loop. Under 20lbs do thrusters, over 20 do squats. We did that with a timer and rotated the equipment.
We then left for Necropolis. We talked about the Art of War and Atomic Habits and discussed point of views with the partners we were with.
Then we rucked to Grantland. We found a lonely sled on the track that we had to move around for a whole lap. We then went to the tennis courts to see Photon’s thriller beatdown.
Dance moves included lunges, squat kicks, boy band, monkey humpers, skiers, SSH’s, flying squirrels, high knees, star jumps, Al Gore, compass. After each round we ran a lap after each exercise. Those exercises was compounded to create a dance.
We then rucked back to the Fortress to do Flo’s beatdown. He set up stations in the grass that we completed with a partner.
Tire throw, pallet pull, squats and kettle bell swings.
Count-O-Rama: 18
Name-O-Rama
The Six – Beaker
LDP3
Ball of Man
At the end we celebrated our accomplishment with breakfast. So thankful for everyone that showed!
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