AO: Wakanda
PAX:
Chubbs
Quick Draw
Arcy
Footloose
Wario-Q
F3: Fitness, Fellowship, Faith;
Mission: The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership
Five Core Principles:
It is free of charge
It is open to all men
It is held outdoors
It's led by men who participate in the workout in a rotating fashion
Ends with a Circle of Trust
Our credo is: Leave no man behind yet leave no man where you found him.
Warm up: 7 count Motivator
Workout: Temple Run
We ran laps around the circle at Wakanda.
On one side of the circle we did block work, and on the other side we had MOT exercises. Each place had a deck of cards, and the suit drawn determined the exercise we would do.
Block work: (10 reps each)
Spades – Man makers
Diamonds – Thrusters
Clubs – Grave diggers
Hearts – Block swings
MOT:
Spades – Bear crawl
Diamonds – Lunge walk
Clubs – Inchwormees
Hearts – Gorilla Walk
We continued like this until 0608.
COR
NOR
6 from Footloose
Announcements
LDP3 from Chubbs
Prayer
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