The Pit (Kingsbury Park) – Sean O’Donnell

7 November 2025 Backblast: Dora, Colson, Southie, and FNG “Pennywise” posted.

Run 1 mile to fitness trail.
AMRAP pull-ups.
AMRAP sit-ups.
Planks – 1 minute
AMRAP Dips
AMRAP pull-ups
Merkins 25 x 2 sets
Box jumps
Air squats
10 pull-ups
Run 1 mile back.
End with COT.