Coronado (Keener Park) – Justin Clampitt

F3 Coronado
“Bulldog Murph” – 11/4/2025 @ 5:30 am
PAX:
Big Spoon
Fat Amy
Huckleberry
Manchester
Shepperd
Footloose
Rumor
Viper
Mercy
Bulldog – Q
F3 (Fitness, Fellowship and Faith)
Mission:
To plant, grow and serve small workout groups for the invigoration of male community leadership.
Principles:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of Trust
The Murph:
1 Mile Run
100 Pull Ups
200 Merkins
300 Squats
1 Mile Run