11/8/25
AO: The Fortress
Workout: Mario Kart Part 2
PAX:
Thor(Q)
Photon
Binford
Spit Valve
Longhorn
Tarnished
Stark
Callahan
Gold Star
Spaulding
Mission, Principles and Disclaimer given
Warmup:
Windmills
Chainbreakers
SSH
The Thang:
Made a big change on the normal Mario Kart circuit. It was a lot crazier…
Different Rules:
– Only one pax can push the sled at a time
— Everyone else is running along with it
-Whenever you pass a station, 1 pax has to stop, do 10 merkins, and then collect a card.
— You can use the card whenever you want
— The sledder does not need to stop, just 1 person who is doing the merkisn
— To use the card, go to one of the other teams and tag them. 1 pax needs to go to the middle and do what it says on the card.
— Drop the used card in the bucket
— If no one is with the sledder, then the person pushing has to stop and complete it.
– Bombs: At any time, one pax at a time can run a suicide to collect a bomb to use: Bomb: everyone on the other sled does 5 or 10 Burpees(extra)
— IF you are not in first place, you can have 1 pax work on burpees. Need to do 50 burpees as a team to collect a blue shell. Can only use the shell if you are not in first
Blue Shell: The other team all does 10 Man Makers
Items:
Gold Mushroom: add an extra pax on the sled from corner to corner(need to change this)
Red Shell: 10 BBS
3 Red Shells: 30 BBS
Green Shell: 15 Curls
3 Green Shells: 45 Curls
Lightening: 5 Inch Crawls(going to change to a sandbag carry)
Fake Boxes: 10 Merkins
Bananas: 30 Monkey Humpers
Triple Banana: 60 Monkey Humpers
Feather: 30 Flutter Kicks
Flower Power: 15 Plank Jacks, 15 Overhead Claps
Pirahna Plant: 10 Squat Thrusts
Team 1 won after 3 laps but in the 5th, Team 2 caught up and took the second win.
NOR & COT
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