11/10/25 – 0530-0615 – Cold AF
It actually wasn’t too bad at The Nest. A bit breezy but we warmed up rather quickly. 29° was the reading but the atmosphere was warming thanks to the Oregon PAX!
F3 mission – To plant, grow and serve, small workout groups for men for the invigoration of male community leadership.
5 core principles – Always free. Open to all men. Held outdoors regardless of weather. Led in a rotating fashion by a member of the PAX with no training or certification necessary. Ends in a COT, just as it begins.
F3 credo “Leave no man behind, but leave no man where you find him.”
Pax:
Raven
Fallout Boy
Deliverance
Armstrong
Guardian – Q
Warmarama: SSH x50 IC, Abe Vigoda’s x10 IC, shoulder burns x10 IC
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