The Foundry (Maumee Middle School) – Eric Puffenberger

Pax
Coconut
Photon
Meatloaf
Isosceles-Q

Track Practice.

30 reps of each of the following:
Burpees
Plank Jack Shoulder Taps
Lt. Dans
High knees (4:1)
Run 400m after each exercise

40 reps of each:
Big Boys
Merkins
Speed Skaters (2:1)
Run 300m after each exercise

50 reps of each:
Hello Dollies
Bonnie Blair’s
Run 200 m after each exercise

100m Walking lunges with a kick
100 m Run