Nightmare (Perrysburg Municipal Park) – Eric Puffenberger

Pax
Bourbon
Spaulding
Huckleberry
Meatloaf
Isosceles-Q

5 to 15.

6 cones spaced 10 yards apart. So 5 reps at cone 1, run back to start. Do 7 reps at cone 2….continue pattern up to 15 reps. Ends up being 360 yards of running and 60 reps per round.

Mountain climbers (4:1)
Freddy Mercuries
Jump squats
Monkey Humpers
First 2/3 of absolution
One rep at each cone 2nd 2/3 of absolution