11-13-2025
Pax
Q-Crawdad
Footlose
Landslide
Zimba
Wario
Quick Draw
Chubbs
Meatloaf
Warmup…
In cadence
25 is SSH – maybe more footloose interfered with the count
10 Imperial walkers
10 Windmill
Round 1 10 min
10 man makers
15 Goblet Squats
20 Block press
25 flutter kicks (2:1) with block
Run a lap
Repeato
Round 2 10 min
Partner work. One partner does work, other rifle carry to trees and back
Work
10 Curls
10 OH press
10 KB swings
Quickdraw introduced us to a new version of the rifle carry -ask him about it and try sometime
Round 3 rotate stations every 60 seconds, 6 min total
Station 1: Squat Thrusters
Station 2: Block Row
Station 3: Bear crawl and merkins
MARY: 25 AM hammers
LDP3: Kids and failure: Lets your kids fail to learn and grow. INputs from Crawdad and footloose
Six -chubs
Leave a Reply