The Armory (Waterville Library) – Dave Walbom

Balance due; 1k

Welcome

Mission

Principles

Pax
Manchester
Yoshi
Huckleberry
Viper
Brickyard
Vespa
Flo (Q)

Warmup
SSH 21
World’s greatest stretch

Three sets 10 exercises rotate cadence
Total reps 1000

Mosey cooldown

COT