Camelot (Generals Ice Cream) – Lee “Purdy” Kramer

Purdy #30- 11/17/25 – Camelot –
WARM UP: Side Straddle Hops – Imperial Walkers – LBC’s
WORKOUT:
Pax choose: 45 Seconds of Work & 15 seconds of Rest, or 1 full minute of work.
1. Around the Block
2. Goblet Squat
3. Halo Overhead
4. Burpee to Step Up
5. Transfer Row
6. Overhead Tricep Extension
7. Transfer Chest Press
8. Bicep Curl
9. Bulgarian Lunge (Each Leg)
10. Transfer Swing
3 Rounds
PAX
Purdy – Q
Waldo
Vespa
Viper
Yoshi