Run Wild
PreThang:
25 jacks
1 mile run
Thang: 6 minute timer each round with 2 minute break between rounds
Round 1: 25 merkins and 100m run down/back
Round 2: 20 WW3 sit-ups and rifle carry 35 yard out/back
Round 3: 15 manmakers and 100m run down/back
Round 4: 10 jackass merkins (1 merkin to 2 donkey kick) and lunge step 35 yards out/back
0.5 mile run (if time)
COT
PAX: Southie, Dora, Pennywise, Colson
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