Backblast: November 17, 2025
AO: The Nest
PAX:
Raven
Armstrong
Deliverance
Go Fish
Fallout Boy
Carmen Sandiego (Q)
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust,
Credo is leave no man behind, but leave no man where you found him.
Workout name: Pyramid of Gain
WARMUP: 7 count motivators, star grabbers, mountain man poopers and Willie Mayes Hayes
THE THANG:
Ladder circuit
A- 10 ww3 sit-ups
B- 25 leg flutters (2 is 1)
C- 25 merkins
D- 25 gobbler squats
E- 50 American hammers (2 is 1)
Rounds:
A
AB
ABC
ABCD
E – top of the mountain
DCBA
CBA
BA
A
Ran to the lights after each round, do 5 burpees, run back. Do this after each round.
Ran into some trouble while climbing. To overcome this, we did 20 mountain climbers in cadence.
Count a rama: 6
Name a rama
Sixth: Armstrong
COT
Ball of man
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