11.17.25 Beatdown – The Gauntlet – Wooly Bully
30 degrees-calm- lot's of stars in the sky
Pax List:
Photon
Oil Change
Huckleberry
Irish Hoss
Longhorn-Q
Welcome to F3 – Fitness Fellowship & Faith
Mission – To plant, grow and serve small workout groups for men for the invigoration of male community leadership
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5 Core Principles – Free of charge / Open to all men / Held outdoors rain or shine / Led by fellow PAX (you v you) / Ends with COT
Credo – Leave no man behind but leave no man where you found him.
Motivators to warm up – 7 count
Mosey to playground while doing Michael Phelps – we found out it is hard to do these 2 things at once.
At any time during either workout anytime song Wooly Bully comes on do butt kickers unless the words Wooly Bully are sang. Wooly Bully= Burpee
Thang 1-
Mini Murph 15 minutes (AMRAP)
5 pull ups
10 push ups
15 air squats
Wooley Bully came on twice back to back during the mini Murph
Thang 2
After mini Murph mosey to paviillion and did some partner work. While one member of team ran to trash can and back the other worked on the list below
64 Reps
BBS
Inchworm pushups
Imperial Walkers
LBCs
American Hammers
Lunges
I believe both teams made it to the LBC's before it was time to circle up.
Trivia of the Day: What year was Wooly Bully recorded, all the PAX answered correctly! 64- Photon also stated being grateful for the song being stuck in his head! He is a big music lover and good to get him to listen to other music other than Usher :).
COR / NOR / #6 / LDP3 / Announcement / Prayers / COT / Picture
Photon delivered the 6
Irish Hoss LDP3 about slowing down and not putting un-needed stress on ourselves.
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