AO: The commons
PAX:
Everest
Ponzi
Gold Star
Anchor
Machu Picchu
Chubbs
Eagle
Wario-Q
F3: Fitness, Fellowship, Faith;
Mission: The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership
Five Core Principles:
It is free of charge
It is open to all men
It is held outdoors
It's led by men who participate in the workout in a rotating fashion
Ends with a Circle of Trust
Our credo is: Leave no man behind yet leave no man where you found him.
Warm up: 7 count Motivator
Workout:
Four stations were set up. At each station we had a block exercise and a block MOT. We started with 15 reps for the exercises for round one, 14 reps for round 2, etc.
Station 1: Grave Diggers-Bear and Blocks
Station 2: Skullcrushers-Bricklayers
Station 3: Squat Thrusters-Murder Bunnies
Station 4: CPRs-Gorilla Hop
COR
NOR
6 from Gold Star
Announcements
LDP3 from Gold Star
Prayer
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