Wakanda (Maumee High School) – Echo

Echo-Q
Jersey
Flat Rate
Lonzo
Gulliver
Wario
Quickdraw
Landslide
Zimbabwe
Chubbs
Lyman
Opening, warmups were SSH’s, Willie Mays Hayes, and run a lap.
Beatdown was 10 exercises with 71 reps of each in any order you wanted.
Burpees,block squats,big boys, overhead presses,lunges2x1, block rows, LBC’s,, block swings,flutter kicks 4×1, and curls.
Closing Flat Rate was 6