Nightmare (Perrysburg Municipal Park) – Spaulding

Spaulding’s Nightmare
Pax:
Meatloaf
Carmen San Diego
Goldstar
Photon
Q-Spaulding

Warm up
Side straddle hops
Chain breakers
Potato pickers

5 stations
Four corners and the middle
Purpose is to stay in constant motion

Do 10 of the exercise on the corner run to the middle do 2 burpees then on to the next corner.

Round 1: 10 minutes
1st corner: squats
2nd corner: lunges
3rd corner: jump tucks
4th corner: monkey humpers

Round 2: 10 minutes
1st corner: LBCs
2nd corner: hillbillies
3rd corner: big boys
4th corner: imperial walkers

Round 3: 6 minutes
1st corner: wide merkins
2nd corner: dry docks
3rd corner: diamond merkins
4th corner: mike Tyson’s

Round 4: 2 minutes- fast pace
1st corner: side straddle hops
2nd corner: high knees
3rd corner: butt kicks
4th corner: potato pickers