The Pit (Kingsbury Park) – Zach “Colson” Kreischer

Written by

Jack Be Nimble, Jack Be Quick
PreThang:
25 Don Quixotes
Merkin Mile (optional modify- 1 mile run)

Thang:
25 4-count jacks
MOT: 25 yards
75 BBC
MOT: 25 yards
25 4-count jacks

Round 1 MOT: burpee coupon jump over
Optional Round 2 MOT: burpee broad jump

END: 25 LBC, 25 yard Sprint, & 25 Superman

COT
PAX: Southie, Fudd, Pennywise, and Colson

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