Nightmare (Perrysburg Municipal Park) – Corey “Spikeball” Fronk

Backblast!
Date: November 28, 2025
AO: Nightmare
PAX: Guardian, Rumor, Wario, Spaulding, Photon, Crosstour, MouseRat
FNGs: 1
Q: @spikeball
Total: 9
Fartsack: none
Conditions: gloomy

COP: SSH, Star jumps, Hillbillies, Imp Walkers, Good mornings, Willie mays, sun gods.

The Thang: A Fight for Sanity

9 rounds of 3 mins of work and 1 min of chair pose. At the end of each round PAX rolled a die to determine their insanity level (add the result for the first four rounds then subtract it for the next four).

Round 1 – New Moon
WWIs
Chair pose

Round 2 – Waxing Crescent
Wolf crawl around circle and do X burpees (X= current insanity level)
Plank jacks
Chair pose

Round 3 – First Quarter
Wolf crawl around circle and do X burpees
Lt. Dans
Chair pose

Round 4 – Waxing Gibbous
Wolf crawl around circle and do X burpees
Star jumps / SSH
Chair pose

Round 5 – Full Moon
Wolf crawl around circle and do X burpees
Chair pose

Round 6 – Waning Gibbous
Wolf crawl around circle and do X burpees
Star Jumps / SSH
Chair pose

Round 7 – Third Quarter
Wolf crawl around circle and do X burpees
Lt. Dans
Chair pose

Round 8 – Waning Crescent
Wolf crawl around circle and do X burpees
Plank Jacks
Chair pose

Round 9 – New Moon
Wolf crawl around circle and do X burpees
WWIs

Announcements:
CSAUP tomorrow

FNG – Rumor brought out his 2.0, who likes wrestling. We named him Blast Double.

COT: COR, NOR, Wario was the six and talked about his appreciation for the group. Spaulding talked about LDP – taking time to slow down. YHC took us out in prayer.

Appreciate you men coming out this morning. Thanks for the opportunity to lead!