Nightmare (Perrysburg Municipal Park) – Spaulding

Written by

Spaulding Special beatdown

Pax:
Bourbon
Tarnished
Meatloaf
Photon
Spaulding – Q

Warm up with side straddle hops & chain breakers

Round 1
20 merkins hands on the block
20 arm curls
20 monkey humpers
20 X factors
Repeat
– 8 minutes

Round 2
20 merkins
20 chin ups
20 squats
20 American hammers (2 is 1)
Repeat – 8 minutes

Round 3
20 – dips on block
20 – cprs
20 – high knees 2 is 1
20 – big boy sit ups- feet in the block
Repeat – 8 minutes

Round 4
Man makers or burpees
4 minutes

Comments