The Nest (Fassett Jr High) – Anthony+Maletich

Fallout Beatdown

Pax:
Armstrong
Deliverance
Fallout Boy (Q)

Route 66 around building with increasing Burpees at each door to warm up.
Doracides, partner work to add up to 100 Muricans, 200 squats, 300 crunches. Far point exercise 6 Nolan Ryans (3 each side).
Cool down in final minutes, Cutdown: 10 Muricans, 10 Squats, 10 Crunches, then 9 of each, then 8, etc.