Backblast:
Run Across Rohan
Pax: Dora, Brogan (Q)
Warmup: 15 Don Quixotes
2.5 mile run
15 Sit ups
60 Squats
40 Merkins
Ended with COT
Backblast:
Run Across Rohan
Pax: Dora, Brogan (Q)
Warmup: 15 Don Quixotes
2.5 mile run
15 Sit ups
60 Squats
40 Merkins
Ended with COT
Leave a Reply