The Wall (Riverside Park) – Dave Walbom

Scramblers at The Wall BB

Welcome
Mission
Principles

Pax
Coconut
Mile high
Oil change
Jersey
Longhorn
Piggly Wiggly
Photon
Flo (Q)

Warm up
SSH 21

Squats
Curls
Rows
American hammers
Merkins
Box cutters
Lunges
Elf jacks
Swings

COT
The 6: Piggly Wiggly