Leadership Ruck – Fitness of the Body, Mind, and Soul – Tarnished

Date: 12/13/2025
Time: 5:30 – 6:30 AM
Location: The Fortress – Grace Church Perrysburg

December CSAUP – Greta 1-2-3

Pax: 14 Total
Van Wilder
Flo
Callahan
Photon
Carmen San Diego
Ukelele
Stark
Huckleberry
Thor
Sherpa
Isosceles
Guardian
Meatloaf
Tarnished – Q

F3 Fitness, Fellowship, Faith

Mission: To plant, grow, and serve small workout groups for men for the invigoration of male community leadership.

5 Core Principles:
Free of charge
Open to all men
Always held outdoors
Led in a rotating fashion by men participating in the workout
Ends in a circle of trust

Credo/Disclaimer

Thang:
Warmup – 7-count Motivator, Abe Bogadas, Squat Twists, Arm Circle

Greta 1-2-3
PAX split up into two-person teams and completed 100 Goblet Squats, 200 Overhead Presses, 300 Block Swings, and 400 Bent over Rows. While one person was doing the work, the other person carried a cinder block 40 yards and ran back. After getting back, the partners switched. Repeat until done. Once one team finished, they assisted with the remaining reps of the other teams to finish as a team as quickly as possible.

Cooldown: Michael Phelps, Arm Circles, Abe Bogadas

COT
Count-O-Rama
Name-O-Rama
6: Thor
LDP
Prayer