Pump Station (Hood Park) – Tackleberry

12/14/25 pump station

Vespa
Guardian
ukulele
photon
tackleberry
Spalding
tarnished
shepherd
jersey

today we did a core base workout. starting with a 90 second plank followed by a run to the top of the hill. At the top of the hill 30 curls and 19 overhead press repeated for the duration will work out.