The Gauntlet (Rivercrest Park) – Spaulding

Emergency Beatdown

Pax:
Coconut
Photon
Mile high
Tarnished
Longhorn
Guardian
Irish Hoss
Spaulding – Q

Warm up
Slow windmills
Arm circles

Motivators starting at 10

Mosey over to the hill

9-1-1 9 reps; run 1 lap; do 1 bear crawl across the parking lot and crawl bear back (the hill was ice!)

9 reps:
First round – burpees
2nd round – Absolutions
3rd round – Lt dans
4th round – angle grinding X factors
5th round – imperial-hillbilly walkers (8 count)
6th round dealers choice

Mosey back to circle the long way