Echo-Q
Footloose
Purdy
Waldo
Rudy
Lug Nut
Rumor
Viper
Lonzo
Fat Amy
Photon
Big Spoon
Manchester
Gold Wing
Guardian
Doubtfire
Norm
Wario
Opening and wam up. We did some stretches on our own and 50, 4 count SSH’s.
Beatdown we moseyed to the bricks out front and did 50 step ups (both legs equal 1, moseyed back towards the hill stopping to do a circle murkin to 50. Moseyed the rest of the way to hill and did a circle burpee to 50. We were going to do 50 hill sprints combined, but hill was all ice so we stopped that when everyone got to the top!! Moseyed down backside of hill to do 50 flutter kicks 4×1! We moseyed back around to front of hill for a circle solution, but ground was too icy, so we did a line solution! Hold plank and everyone does an absolution until we got to 50! Moseyed back to library and did a circle burpee and a circle merkin. Closing and Rumor was the 6! Thanks to everyone who came out to celebrate my 50th birthday F3 style!!!
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