12.18.25 – The Wall– Dora’s Spending Spree
Pax List:
Q – Gold Star
Longhorn
Mile High
Rumor
Coconut
Raven
Spaulding
>What is F3? – Fitness Fellowship & Faith
>Mission – To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
>5 Core Principles – Free of charge / Open to all men / Held outdoors rain or shine / Led by fellow PAX (you v you) / Ends with COT
>Credo – Leave no man behind but leave no man where you found him.
Warmup
>Potato Pickers – in cadence
>Willie Mays Hayes – in cadence
>Windmills – in cadence
Beatdown = Dora (partner up)
Deck of Cards workout
Exercise Partner
>Heart – Hand release merkins
>Spade – Squats
>Club – Monkey Humpers
>Diamond – Dips
Running Partner
>Run a lap around the oval path
Finished with 2 rounds of Guantanamo Circle
As we wrap up 2025 soon, a music playlist of 20 year old songs- 2005 – was used.
Great mumble chat throughout as we didnt have to count reps.
COR / NOR / #6 / LDP3 / Announcements / Prayers / COT / Picture
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