Wakanda (Maumee High School) – Lyman

Welcome
F3 Mission & Core Principles

PAX:
Quick Draw
Chubbs
Backwater
Double Dragon
Brooks (FNG)
Zimbabwe
Crawdad
Echo
Photon
Lonzo
Meatloaf
Lug Nut
Isosceles
Lyman (QIC)

Notes: 30ish degrees. Relatively dry.

Warmup: 10 Side-Straddle Hops, 10 Chainbreakers

The Thang: the Twelve Days of Christmas
1 Lap around the bus loop
2 Manmakers
3 Absolutions
4 Squrls
5 Box jumps
6 Thrusters
7 Jungle Boi Squats
8 Decline Merkins
9 Flutterkicks 2:1
10 High Knees 2:1
11 Kettlebell Swings
12 Tricep Dips

Performed just like the song. Day one: lap around the loop; day two: two manmakers, lap around the loop, etc.

Bonus: if “You’re a mean one, Mr. Grinch” came up in the Spotify playlist, everyone alternates 10 Mountain Climbers and 10 Bear Squats for the length of the song. It played twice (two different versions).

Welcome to FNG “Brooks!” He’s the slightly older twin brother of Double Dragon. Loves working out, wants to be a trainer, likes Shawshank Redemption. Brooks is a character in the movie, Brooks Brothers, Brooks running shoes. It made sense in the moment and our creativity was lacking this morning.

Countorama (14)
Name-o-rama
Zimba was the Six
LDP3
Announcements
Ended in Prayer.

What started as a fun holiday idea actually turned out to be a pretty tough workout. Honored to lead today!

Lyman