12/17/25 0530-0615 Pick Your Poison- Beatdown
F3 mission – To plant, grow and serve, small workout groups for men for the invigoration of male community leadership.
5 core principles – Always free. Open to all men. Held outdoors regardless of weather. Led in a rotating fashion by a member of the PAX with no training or certification necessary. Ends in a COT, just as it begins.
F3 credo “Leave no man behind, but leave no man where you find him.”
Pax:
Thor
Rumor
Photon
Isosceles
Guardian
Footloose
Huckleberry
Spaulding
Bourbon
Longhorn-Q
Warmup-inside the pavillion: 21 SSH IC, 10 Potato pickers IC-
The Thang:
We performed 2 rounds of 11's. I had 4 rounds prepared and pax had the opportunity to vote on a number between one and four. Each one of my poisonous 11's were assigned a number. The winning vote determined which 11 we did. Before the 11's there was a trivia question also, correct was an easier MOT and incorrect was more difficult. Below are the 11s we got to.
1st 11's:
BBS- 2 is 1
Goblet Squat with Block
MOT
Correct-walking lunges Incorrect- Mosey
Only 2 Pax guessed correctly
2nd 11's:
Burpees
Block push press overhead
MOT
Correct-walk like a BadA$$ Incorrect: LungeWorm
Only 1 PAX guessed incorrectly.
Lots of leg work: Lunges really made a lot of work for the legs. In the end everyone should have much stronger leg and glute muscles!
COR
NOR
6- Rumor
LDP3
Announcements – Holiday party, all AO's closed on Christmas!
Prayer to end
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