Echo-Q
OSHA
Manchester
Doubtfire
Rudy
Cinnamons
Purdy
Fat Amy
Viper
Opening, warmups were stretch on own and chain breakers in cadence
Beatdown was EMOM on a five round loop.
1st minute was 10 burpees
2nd minute was 25 curls or 20 block swings
3rd minute was 10 absolutions
4th minute was 25 curls or 30 rows
5th minute was rest
Repeat for whole time. We went through 7 rounds.
COT and OSHA was the 6
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