Backblast: December 30th, 2025
AO: The Necropolis
PAX:
Photon
Waldo
Iso
Ukulele
Carmen Sandiego (Q)
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust,
Credo is leave no man behind, but leave no man where you found him.
Workout name: Quads of Fury
THE THANG:
Ran to the Orleans Park parking lot. Did a warmup lap and ran 10 laps sprinting/walking. We then ran to the Wall where we did 7 count squativators. After completion, we ran to the top of the hill and ran back on Front Street to the Orleans parking lot. We had some more time so we did frog lunges, Bernie Sanders, duck walk, downward dog crawls and finished with Monkey Howlers. We left the parking lot to go back to the flags.
Count a rama: 5
Name a rama
Sixth: Carmen Sandiego
COT
Ball of man
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