The Commons (Levis Commons) – Brian Coil

This is It, For Year End Closing @ Commons 12.30.2025
Pax: Ponzi(Q), Everest, Anchor, Gold Star, Photon

Mission and Core Principles

Warmup: Motivators, Windmills

Workout:

Group 1 exercises: Absolutions, Air Press, Burpee (20 Group Reps),
Group 2 exercises: American Hammers, Merkens, Squats (20 Reps)
Group 3 exercises: Big Boy situps, Mike Tysons, Mtn. Climbers (20 Reps)
Group 4 exercises: LBCs, Dips, Hi Knees (25 Reps),
Group 5 exercises: Imperial Walkers, Decline Merkens, Leg Lifts (25 Reps)
Run
Repeato

COT