Field Of Dreams (Rolf Park) – Lyman

Welcome
F3 Mission & Core Principles

PAX:
Rudy
Fat Amy
Purdy
Lyman (QIC)

Notes: 22ish degrees. About two inches of gorgeous, freshly-fallen snow.

Warmup: 10-count Motivators

The Thang: Finish the year strong! 💪🏼
For each month of the year, do 20 of a movement for the season and 25 for an exercise. Example: So January was 20 walking lunges (10 out-10 back) and 25 jump squats.

Movement:
Jan, Feb, Dec: Winter (20 Walking lunges)
Mar-May: Spring (20 Side-straddle hops)
Jun-Aug: Summer (20 Side-straddle hops)
Sep-Nov: Autumn (20 Arm circles)

Exercise:
Jan – 25 Jump Squats
Feb – 25 Flutterkicks (2:1)
Mar – 25 Monkey Humpers
April – 25 Absolutions
May – 25 Merkins
Jun – 25 Jackhammers
Jul – 25 Jungle Boi Squats
Aug – 25 American Hammers
Sep – 25 Spider-Man Merkins
Oct – 25 Overhead Presses
Nov – 25 No-cheat Merkins
Dec – 25 Dips

Countorama (4)
Name-o-rama
Purdy was the Six
LDP3
Announcements
Ended in Prayer.

Excellent way to end the year, beautiful snow and great company. Thanks to Fat Amy for the large “F3” in the snow. Honored to lead today!

Lyman