Nightmare (Perrysburg Municipal Park) – Spaulding

Nightmare 1 year anniversary beatdown

Pax:
Bourbon
Fat Amy
Longhorn
Tarnished
Spaulding- Q

Warm up
Potato pickers
Arm circles
Calf stretch- OYO
Side straddle hops 182 in cadence (364 total)

Jog around the front perimeter of the park

Go to play ground
Obstacle course 15 minutes
Start at water fountain
25 hillbillies
Burpee broad jump to picnic tables
50 dips
Bear crawl around to far corner
25 merkins
Lunge walk to monkey bars
Travel across monkey bars (or 15 chin ups)
Bear crawl back to water fountain

Jog around backside of AO

Back to circle
COT