Echo.Q
Shepherd
Norm
Rudy
Viper
Doubtfire
Opening and then some stretching on own for warm up.
Beatdown was
4 burpees
8 squats
12 big boys
16 reverse lunges 1×1
If you finished 25 rounds it would be 1,000 reps. No one made it there today with slippery conditions, but I’ll maybe bring this one back in better conditions!
Closing, Viper was 6
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