The Last Hurrah!
Pax:
Armstrong
Deliverance (Q)
Fallout Boy
A final Christmas themed workout, on tabata timer with 90 second stations
Sled w/block (out and back at a jog to hit the mark)
Battle Rope (alternating, double, kneeling alternating)
Lords of Leaping (skaters, elf (smurf) jacks, bonnie blairs)
Block (Presses, Christmas (Kettle) Bells, Elf (man) makers)
Abs (Reverse snow angels, Christmas stars (starfish), Gift Box Cutters)
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