PT Ruck
Date: January 6, 2026
Location: Necropolis
PAX:
Geppetto – Q
High Level – FNG
Huckleberry
Guardian
Gulliver
Hannibal
F3 – Fitness, Fellowship, Faith
Mission –Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of Trust
The “Thang”:
Rucked to Orleans Park and performed five minute rounds of:
Overhead Ruck Presses → Farmer’s Carry(R) → Overhead Ruck Presses → Farmer’s Carry(L)
Ruck Swings → Overhead Carry → Ruck Swings → Overhead Carry
Ruck Curls → Ruck Hugs → Ruck Curls → Ruck Hugs
Upright Ruck Rows → Straight Arm Walk → Upright Ruck Rows → Straight Arm Walk
Rucked back to Necrolpolis and had time for additional overhead presses, curls, squats, etc.
We ended in a Circle of Trust with Count-O-Rama, Name-O-Rama, The Six, Announcements and a prayer. Fossil was the six. Named FNG “High Level”. LDP3 was TEAM. Check GroupMe for announcements.
Iso ended us in prayers for Bluto, Jody, Bourbon, Flipper and others.
Moleskin/Spreadsheet from the Gloom:
Impromptu playlist of cover songs by Stephen Wilson Jr and a request from the FNG for All I Have Is Christ.
Little slick out there today. But temp was good and no wind. Beat the incoming rain.
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