Sad Clown Day @ TRH
On this date in 1999 The Sopranos made its HBO debut. In addition to creating a new era in the mafia genre, it also spawns an official F3 term in our Lexicon: Sad Clown.
During this beatdown YHC shared from The Q Source (Q1.1 “DRP”).
In this Quadrant we learn about Sad Clown Syndrome and some of the ways HIM squash SCS.
The Thang:
We started with a Cindy warm up because no good Mafia beatdown is complete without some concrete anchors to help weigh down unnecessary wise guys.
Next we moseyed to the base of the rabbit hill where we held plank and heard from the Q Source a little more.
Then we scurried up the wet, slick hill and performed the following exercises in cadence. All were Don in cadence because Sad Clowns go solo. HIMs always work together.
SSH
Absolutions
Derkins
———> This spells “SAD”
We moseyed down the back side of the hill and back up the steep side where we reconvened and did the following exercises in cadence:
Crabcakes
Lunges
Ono’s
Wrestler Merkins
Never Surrender
—————————>This spells Clown
Then we moseyed another lap down and up, picked up our six and returned to the shovel flag. There we put Cindy to the test one more time and finished with our COT.
Pax;
Guardian
Gold Wing
Pooh Bear
Rumor
Rudy
Lonzo
Manchester
Doubtfire (Q)
Guardian was our Six.
Prayers for GoldWings fathers and a former student of mine, Josh Cardiello, who tragically passed this week at the age of 30! Today they will lay him to rest down in Buford, GA.
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