Pump Station (Hood Park) – Spaulding

Pump… You up beatdown.

Pax:
Goldstar
Carmen Sandiego
Arcy
Guardian
Sherpa
Colt 45
Shepherd
Echo
Meatloaf
Frankenstein
Photon
Fat Amy
Crawdad
Tarnished
Spaulding – Q

Warm ups
Side straddle hops
Potato pickers
Chain breakers

Work
500 LBCs
400 block presses
300 curls
200 merkins
100 Lt. Dans
50 burpees/ man makers

Take reps off:
-50 reps to run the hill
-50 bear crawl to 1st light
-100 bear crawl to 2nd hill
(Double the reps to crawl bear back)