Sad Clown Playlist Beatdown at Camelot
In honor of the premier of HBO's hit series "The Sopranos", which debuted in 1999, we did our beatdown in cadence and to music that was released in 1999.
this was the playlist:
You Wanted More-Tonic
Why I'm Here-Oleander
Back 2 Good-Matchbox 20
Scar Tissue-RHCP
Slide-Goo Goo Dolls
Jumper-Third Eye Blind
Come Original-311
Pardon Me-Incubus
Iris-Goo Goo Dolls
The Great Beyond-REM
Elderly Woman-Pearl Jam (the one song on this list not released in '99, but rather '95. Purdy caught me!)
Sad Clown's go solo. HIM do not. Therefor, we performed all work in cadence.
We performed the following two times.
1 min. plank
12×2 step ups
12×1 derkins
12×4 London bridges
12×4 PJST
12×8 absolutions
1 min. plank
run 400 meters
1 min. plank
12×4 mtn.climbers
12×4 am. hammers
12×6 burpees
12×4 Freddie Mercuries
12×4 Crabcakes
1 min. plank
400 m. run
Count o Rama
Name o Rama
Six was Left Nut
Announcements
Always a pleasure leading the men of F3 Black Swamp
Prayer
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