The Armory (Waterville Library) – Jake Zinz

1-15-26
Hero Training

Vespa-Q
Tackleberry
Quick Draw – 6
Manchester
Waldo
ISO
Bourbon

F3, mission, 5 core principles, credo.
Warm up: imperial Walkers, windmills, potato pickers.

Mosey to River: 4 minute plank while doing 150 circle merk.
Pair up for Dora work:
150 baby cows
150 squats
150 step ups
150 burpees
Pic
Mosey Back to COT.
Counto,namo, 6, announcements, LDP3, pray out.