VQ @ Wakanda
Pax List:
Doubtfire (Q)
Chubs
Meatloaf
Crawdad
Wario
Well, it only took me 5 years 8 months to Q a beatdown at Wakanda, but I finally checked that box off yesterday. And, what a day it was. 7" of snow dumped on us Wednesday, schools were closed on Thursday, and the pax of The Swamp explored in the drifts.
Pax started by moseying to the tennis courts around the west side of the building. Honestly I didn't know it was accessible around that side of the building. Literally every beatdown I have ever posted for at Wakanda has taken place in the "grassy knoll" in front of the building where the shovel flag is planted. I'm a big fan of moving rather than drubbing pax in one isolated location.
On the tennis courts we did "red devils" where we would run to the edge lines of each of the 3 courts and back. This made for 6 run intervals at progressively longer distances each rep. Repeato two times.
Next, we moseyed to the baseball field which was completely covered in ankle to shin high drifts. It was glorious! We lunge walked to first base then performed 10 merkins. Burpee broad jump to 2nd base then hit 10 -4 ct. American Hammers. Repeato that sequence to 3rd and Home.
Next we moseyed to the football field. We may have slipped through an opening in the fence, but I will not incriminate any of the pax…
First we ran the bleachers…5 burpee buy in then up and down two times with a 5 burpee buy out at the end. Repeato one more time.
We finished out the beatdown on the track with 20 yard intervals. 20 yard sprint followed by 20 yards of ez jog for a total of 6 reps. Lastly, we ran a 400 on the track- sprint the straights, jog the turns.
Mosey back to the flag for our COT.
Meatloaf was our gracious 6.
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